What actually is PMDD? How is it different from PMS? What's the best diet for someone living with PMDD?

This episode answers all these questions and more, with lived experience from Anja and straight-talking facts from award-winning fertility nurse, Francesca Steyn.

Expect a raw, honest conversation about the emotional, physical, and everyday impacts of PMDD – plus practical tips and advice from an expert.

🎙️ Too Much Information is the women’s health podcast where oversharing is encouraged. Find us on Instagram at @too.much.info.podcast.

About our guests:

Anja Simonsen is a yoga instructor, certified life coach, and business strategist. Francesca Steyn is a fertility nurse specialist and one of the UK’s leading voices in reproductive health.

Links:

• Mind - PMDD

• Rethink Mental Illness - PMDD
• The PMDD Project

Resources:

• 
  
  The Hidden Power of Hormones', Amy Thomson
• 📖 'The Gynae Geek', Dr Anita Mitra